Posts Tagged ‘transition’
13 Natural Ways to Cope With Labor Pain and Avoid the Epidural
3. Massage Now, you won’t know if you’ll want to be touched or not until you’re in labor, but massage can be an excellent pain management tool if you are able to tolerate touch. Massage can help you relax, release tension, and help you breathe better. It releases endorphins, which are feel-good hormones and natural pain-killers (source).…
Read MoreEmpowering Birth Affirmations to Keep You Strong Through the Pains of Labor
Looking for quotes to help you stay positive and focused during labor and delivery? In search of some of the best birth affirmations for pregnancy and childbirth? Whether you’re planning a natural birth or open to using pain medication, positive birth affirmations can help reduce your fear, boost your confidence, and help you cope with…
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