best pregnancy iron supplement image

Are you currently expecting and showing signs of anemia? Or maybe you just got the news that your iron levels are low and you’re worried about risking out of a home birth. Pregnancy and breastfeeding raise demands for iron, and you must do what’s best for your baby and your body. Every mama deserves to…

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Just found out you’re pregnant and wondering, “Now what??”  That positive pregnancy test can sure bring up a whirlwind of emotions. You’re probably excited, nervous, anxious, and filled with joy and uncertainty. But not to panic mama, we’ve created a first trimester checklist to help guide you on what to do and the precautions you should…

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best prenatal vitamins

Have you just found out you’re expecting, and looking for the perfect prenatal vitamin for you and your bump? In search of a formula that fits your lifestyle, beliefs, and nutrition needs? Like anything else in pregnancy, choosing a prenatal vitamin can be overwhelming. You just want the best for your baby. But, you need…

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Getting closer and closer to your due date and wondering what all you should be doing to prepare for your baby to arrive? You’ve taken the birthing and newborn care classes, the nursery is all painted and ready to go, and you’re stocked up on diapers, wipes, and baby stuff galore. But, now it’s crunch…

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Currently expecting and having extreme pain in your flank? Wondering if kidney stones are a common postpartum complication?  Kidney stones can bring you down to your knees in pain and tears. But they’re actually more common than you would think during and after pregnancy.  So, how do you know for sure that you’re passing a…

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Been hearing the term “doula” amongst all your pregnant friends, and curious as to what this “doula” is? Or, maybe you’re wondering how a doula can improve your birth or postpartum recovery? You already have so many decisions to make regarding your birth, trying to make it the safest, most positive experience for you and…

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Are you wanting to alleviate as much stress as possible after your new baby is here? Looking for some simple, nutritious recipes that will keep you from spending hours in the kitchen? Freezer meals will help save your sanity when you’re sleep deprived, knee deep in dirty diapers, and have a newborn baby attached to…

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