Posts Tagged ‘natural birth’
13 Natural Ways to Cope With Labor Pain and Avoid the Epidural
3. Massage Now, you won’t know if you’ll want to be touched or not until you’re in labor, but massage can be an excellent pain management tool if you are able to tolerate touch. Massage can help you relax, release tension, and help you breathe better. It releases endorphins, which are feel-good hormones and natural pain-killers (source).…
Read More13 Reasons NOT to Get an Epidural
Debating on getting an epidural? Planning for a natural birth, but need some reassurance on your decision to avoid the epidural? For most of human history, women have birthed without epidurals. But now, with them being so common, it really makes you wonder if there are any benefits to not getting an epidural? The potential…
Read More5 Fantastic Things to Do with Your Placenta Instead of Toss It
The placenta is truly amazing. This specialized organ helped your baby grow and thrive while in your womb. It supplied nutrients, blood, and oxygen. It helped transfer waste and kept out germs. It created life inside you. The placenta deserves to be appreciated and celebrated. Plus, it can even provide many benefits postpartum. But, how…
Read MoreIs a Doula Worth It? 7 Reasons Why They Truly Are
Thinking about hiring a doula for your birth? Wondering if they are truly worth the money? Doulas are an excellent, and often overlooked, resource for pregnancy, birth, and even postpartum. But, a doula isn’t a new concept. This type of comforting labor support has been used since the Greeks in ancient times. Because of the benefits…
Read MoreEmpowering Birth Affirmations to Keep You Strong Through the Pains of Labor
Looking for quotes to help you stay positive and focused during labor and delivery? In search of some of the best birth affirmations for pregnancy and childbirth? Whether you’re planning a natural birth or open to using pain medication, positive birth affirmations can help reduce your fear, boost your confidence, and help you cope with…
Read MoreWhat Is a Doula? (And Why You Should Have One)
Been hearing the term “doula” amongst all your pregnant friends, and curious as to what this “doula” is? Or, maybe you’re wondering how a doula can improve your birth or postpartum recovery? You already have so many decisions to make regarding your birth, trying to make it the safest, most positive experience for you and…
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