Just found out you’re pregnant and wondering, “Now what??”  That positive pregnancy test can sure bring up a whirlwind of emotions. You’re probably excited, nervous, anxious, and filled with joy and uncertainty. But not to panic mama, we’ve created a first trimester checklist to help guide you on what to do and the precautions you should…

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Hoping to get pregnant soon? Wondering what you can to do to boost your fertility and prepare your body for all the crazy changes that come with pregnancy?  Of course, we can’t always plan when our babies are conceived. But, by making some lifestyle changes at least 3 months leading up to conception, we can…

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