3. Massage Now, you won’t know if you’ll want to be touched or not until you’re in labor, but massage can be an excellent pain management tool if you are able to tolerate touch. Massage can help you relax, release tension, and help you breathe better.  It releases endorphins, which are feel-good hormones and natural pain-killers (source).…

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Have you been sitting up all night listening to your baby sniffle? Does your baby keep tossing and turning because of all that built up congestion in their sinuses? It can be nerve-racking having a sick child. Especially, if this is the first time your baby has been sick. They’re fussy, clingy, having trouble sleeping,…

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Essential oils seem to be the hot new natural trend right now. However, a lot of times I run into people who tell me they have all these oils, but don’t know what to do with them or don’t even really know what they are.  Natural products are great, but if you don’t know how…

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