Are you wanting to alleviate as much stress as possible after your new baby is here? Looking for some simple, nutritious recipes that will keep you from spending hours in the kitchen? Freezer meals will help save your sanity when you’re sleep deprived, knee deep in dirty diapers, and have a newborn baby attached to…

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I remember my first prenatal yoga class like it was yesterday. At the start of every class we would introduce ourselves and have a topic of the week to talk about openly. The topic at the first class I attended was “fear”. “Do you have any fears about pregnancy or birth? Maybe you have fears about what life will…

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